January 9, 2010

Remarkable Health Benefits From Fish Oil Capsules

Remarkable Health Benefits From Fish Oil Capsules
By Charles Strong

Fish oils are found to be amazingly beneficial to everybody's health. It is now able to be manufactured into capsule supplements called Omega 3 which are usually gel capsules of fish oil and can be used to enhance our health.

Fish oil capsules have been found to be helpful in improving your health in a variety of ways. It has been famous as a supplement used in the balancing of your diet. As a dietary supplement it has important nutrients that are needed by your body.

It provides you very important fatty acids that are needed by your body to support the nutrients that are needed by your system. A great deal of testing continues to be done to validate that fish oil capsules help deal with many malfunctions in your system and aids in supporting and enhancing your physical as well as mental health.

When used as a food supplement you are able to get the same benefits that come with eating fish because the supplements are derived from fish like mackerels, tuna, cod, herring, salmon and tuna.

This food supplement in capsule form contains DHA and EPA acids which can lower and reduce the risk of such dangerous conditions such as heart attacks, strokes and other cardiovascular diseases. Fish oil can be used to support your efforts to maintain normal blood pressure.

Other health benefits that fish oil capsules are known for helping are: preventing and reducing signs of premature aging, lessening the ache and anxiety caused by arthritis, helping to maintain your body functions while focusing on a fit and healthy lifestyle, lowering your cholesterol, strengthening your immune systems, easing your emotional and physical symptoms, controlling diabetes, preserving good quality vision, and developing your total well being.

Fish oil as a natural lubricant helps clean your arteries, brings shine and strength to your hair; skin and nails, reduces insomnia, fights fatigue, helps in improving your memory, and supports your sexual health.

With all the benefits that you can get with these supplements, you should definitely take this as part of your daily food supplement routine. Once you take begin to take a fish oil capsule and make it a habit over time you will begin to feel and look great. You will begin to see healthy skin and notice the signs of a strong immune system, more improved memory and a constructive and optimistic attitude in your life.

This is a fascinating and superb food supplement that can take you one step closer to living a quality and happy life. It has been touted as one of the ultimate miracle food supplements based on the number and variety of health benefits that you can get from fish oil capsules. It is indeed an incredible dietary supplement that you can use to enhance your own wellness!

Learn about the best fish oil capsules available today. Charles is a advocate of the undeniable benefits of top quality supplements in our everyday lives. Visit his site now at http://www.omega3-fish-oil-facts.com and learn which products Charles recommends to improve your health today.

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Are Krill Oil Capsules Better Than Fish Oil?

Are Krill Oil Capsules Better Than Fish Oil?
By Gordon P Hall

Some people are asking, are krill oil capsules better than fish oil? Before I tell you my opinion, I will tell you what krill are. They are small crustaceans resembling shrimp. They are at the bottom of the food chain, and are eaten by whales, seals and fish. They are between 1cm to 5cm long. They are normally found in the colder oceans such as the Antarctic and the Northern Pacific Oceans.

The krill are very small, so they are unlikely to contain any contaminants. They are sourced from the Antarctic ocean, which are the most pristine waters in the world. Krill oil capsules are in a phospholipid form which is absorbed by our body better than the triglyceride form of most fish oils. It has natural antioxidants present which help to preserve the oil.

However it is not a viable alternative to Omega3 for a number of reasons. The biggest reason is that it only contains a low level of DHA fatty acids at 9%. It is no purer than the Omega 3 oil that I buy from my New Zealand company because the Omega 3 oil is molecularly distilled to remove the impurities. The company that I buy my oil from, sources their fish from the pristine sub arctic waters of the Southern Ocean off the coast of New Zealand.

While the phospholipid form appears to be better for bio-availability than 'normal' triglyceride fish oils. It is not considered superior to the ester form. It is considered to be on a par. It still does not act as an effective antioxidant for the body, as the antioxidants present are for the preservation of the oil. To top it all off, the krill oil capsules are about 8 times more expensive than purified Omega 3 capsules.

There is some concern, that if we start catching krill, we, meaning man are likely to catch them so efficiently that they would be in danger of being made extinct, like the North Atlantic Cod. If we catch too many of them, we would wipe out the fish that depend on them for food. Remember the Bison in North America? They said there were too many of them to be wiped out.

Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time.

To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com

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Why Should You Take Fatty Fish Oil Capsules Daily?

Why Should You Take Fatty Fish Oil Capsules Daily?
By Chuck Blake

You might disagree but hear me out on this, most of us (facts says 90%) are deficient in essential omega 3 fatty acids. Word 'essential' here means that these fats are required by our body but cannot be produce internally. So, to overcome the deficiency we have to take them explicitly in our diet by having flaxseed oil or eating fish or taking fatty fish oil supplement. But what is the best choice? Let us find out.

Flaxseed oil contains ALA type of omega 3 fats where as fish and fatty fish oil supplement contains DHA and EPA type of omega 3 fatty acids. Out of these three forms of omega3, DHA is the crucial one. This is because, it is the building block of human brain, 40% of brain (that controls all the organs of our body) is made of DHA. Thus for a healthy brain and ail free life, we need to have higher levels of DHA in our body.

Though body can convert ALA to DHA and EPA, but because this very complex and inefficient; it is recommended to take DHA directly from food sources instead of depending on this conversion process. This fact rules out intake of plant sources like flaxseed, nuts that are rich only in ALA.

Fish vs fish-oil supplement

As the name suggest, these supplements are nothing but soft gels containing oil derived from healthy and fatty fish. Both are rich in DHA and EPA fats. But still supplements score more over fish, below is a short list of reasons –

1. Lower level of impurities: Because ocean waters are polluted, fish caught from them are also tainted and have huge quantities of impurities. But because various refining processes involved in the manufacturing of the supplement, toxins and harmful chemicals are filtered out, thus making it safe for human consumption.

2. Convenient to take: Supplements do not need any cooking time; you just have to swallow the gel. Or you may even cut the gel and pour the oil in your favorite dish or drink too.

3. DHA quantities can be measured: This information can be retrieved form label of the soft gel bottle. This way you can be sure that you are not over dosing DHA, which can be harmful.

4. Cost effective: Supplements are not only healthy for heart for your pocket too. A bottle of effective one come with in $20 and this is sufficient for one full month.

Thus, to conclude, fatty fish oil supplements are the preferred way to compensate the scarcity of omega-3 fats. Do some research on the internet to find out an effective supplement and start on it immediately.

If you need my assistance in recommending you high DHA molecularly distilled fatty fish oil supplements that I and my family are taking since long, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products. Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oil.

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Why Fish Oil Capsules Are a Necessary Dietary Supplement

Why Fish Oil Capsules Are a Necessary Dietary Supplement
By Amy Eliot

If you are curious how widespread the health benefits of fish oil are, you should know that fish oil capsules can improve the functioning of many of the body`s systems. Everything from brain development to inflammation levels to cardiovascular health can be improved with the regular use of fish oil capsules.

All of these benefits are related to two compounds. These Omega 3 fatty acids are also known as EFA`s. EFA stands for essentially fatty acid. These are compounds which the body requires for proper functioning, but cannot make on its own. There are very few foods which contain these compounds. There are certain oils such as flax seed oil which contain other EFA`s such as alphalinoleic acid. ALA is also something which is required by the body and again is a compound which the body cannot make.

There are many products on the market today that claim to have enough Omega 3`s added to them that fish oil capsules or other supplements are not necessary. Do not listen to them. It is important to get substantial amounts of Omega 3`s and you cannot get them just from the diet alone. Milk and eggs are two products which often advertise themselves as being high in Omega 3`s. Even a diet rich in salmon is not enough to give you the levels of Omega 3`s that you need.

If you are purchasing fish oil capsules you want to look for ones that contain DHA and EPA. You also need to ensure that the levels of EPA are higher than the levels of DHA. You also want to make sure that you are selecting fishoil that is pure and fresh. If you make sure that the fish which goes into making the supplements is very high quality you can relax knowing that you will have less of a chance of being subjected to high levels of toxins and heavy metals.

That is the main danger with fish oil capsules. If the fish lived in waters which were heavily contaminated, there is a good chance they will be carrying high levels of these toxins in their bodies. But fish from areas such as New Zealand are still pure and low in levels of toxins and pollutants. In turn, this means that the fishoil is also pure and very low in contaminants and heavy metals.

By taking the time to add fish oil capsules to your diet you are taking the first step towards ensuring you are in as good a shape as possible for as long as possible.

Visit http://www.omega3-for-health.com/ and discover fish oil capsules that keep your mind and body young. Visit now and claim your FREE critical health care report on Omega 3 Fish Oil.

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7 Fish Oil Benefits Proven by Research

7 Fish Oil Benefits Proven by Research

By Michael Byrd

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All Rights Reserved.

Michael has nearly 20 years experience and education in nutrition and physical therapy. His pursuit of wellness has led him to understand the extraordinary healing power of natural whole foods and the many fish oil health benefits.

To look younger, feel better and stay healthy, visit Michael at the omega 3 web site and request your Free CD on the omega 3 industry secrets..

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